As humans, we all have a natural need for touch, also known as skin hunger. This need is not limited to babies and young children, but also extends to older adults. In fact, touch is just as important for the elderly as it is for infants, and it offers a range of physical, emotional, and psychological benefits. Let’s explore some of the benefits of touch for older adults.
Physical Benefits of Touch for Older Adults:
- Improved Circulation: Touch can help to increase blood flow and improve circulation in the body. This can be particularly beneficial for older adults, as circulation tends to decrease with age.
- Pain Relief: Touch has been shown to have a pain-relieving effect. A study published in the Journal of Pain and Symptom Management found that gentle touch reduced pain in older adults with dementia.
- Lower Blood Pressure: Studies have shown that touch can help to lower blood pressure in older adults. This can reduce the risk of heart disease and other health problems.
Emotional and Psychological Benefits of Touch for Older Adults:
- Reduced Anxiety and Stress: Touch has a calming effect on the body and can help to reduce feelings of anxiety and stress. This is particularly beneficial for older adults who may be experiencing feelings of loneliness or isolation.
- Improved Mood: Touch has been shown to release hormones such as oxytocin and endorphins, which can improve mood and promote feelings of happiness and well-being.
- Increased Social Connection: Touch can help to promote social connection and reduce feelings of loneliness and isolation. This is particularly important for older adults who may be living alone or in a care home.
In conclusion, touch is an essential aspect of human connection that is just as important for older adults as it is for infants. The physical, emotional, and psychological benefits of touch can help to improve the quality of life for older adults and reduce the risk of health problems. Therefore, it is important for caregivers, family members, and care staff to recognize the importance of touch and incorporate it into the care of older adults.